If you are coming across this post, there is a good chance that you or someone you love has been diagnosed with diabetes. Diabetes is by no means a death sentence, but it necessitates some pretty major lifestyle changes, so it is good to keep yourself informed of the best practices for avoiding type 2 diabetes.

The first way to avoid type 2 diabetes, and probably the most obvious, is to keep your sugar intake low. If you have been diagnosed with prediabetes or believe that you may be at risk, your body is still able to regulate insulin, but it is on the path to diabetes. To help with this, you need to eat a balanced diet that is not loaded with sugars: this means you should cut out juices, candy, and extra sugar in your coffee, as much as it might annoy you to do so.

The next thing you should do is exercise. Keeping a healthy body and physique is important for keeping diabetes at bay.

Please let us know if you have any questions! There is no concrete way to prevent type 2 diabetes, but proper diet and exercise will almost certainly help you with your journey Please watch the video below to learn more!